Updated May 2020 First my disclaimer – I am not a nutritionist. These observations are from my own experiences and some research over time. They also come from some conversations with extreme athletes and accomplished climbers. Every person’s needs are different—be sure to observe how your body reacts. You might talk to your doctor about […]
Importance of Hydration
Even more important than the very-important selection of hiking boots and breaking them in, is making sure you stay hydrated on your hikes (or at all times, really). The problems with dehydration are: You can’t immediately counteract the effects by gulping some water and thinking you’ll be OK in minutes. It takes some time for […]