As hikes get longer and steeper, the pressure on calves, knees, ankles and hips can start causing discomfort and pain. Working on leg and core strength helps, but there are also techniques that even the pros use, including on steeper pitches and snow and ice. For us novices, these techniques come in handy on all […]
Nutrition on a Hike
Updated May 2020 First my disclaimer – I am not a nutritionist. These observations are from my own experiences and some research over time. They also come from some conversations with extreme athletes and accomplished climbers. Every person’s needs are different—be sure to observe how your body reacts. You might talk to your doctor about […]
“Leaves of Three, Let it Be” and Other Important Plant Knowledge for Hikes
Unless you have an expert with you on a hike, my recommendation is to stay away from eating anything you find on the trail. When it comes to poisonous plants, don’t even touch them. Poison Oak and Poison Ivy These plants contain oils that when rubbed onto the skin can cause an intensely itchy or […]
String and Duct Tape Belong in Every Hiking Pack
Whenever a hike will be longer and more remote than a walk, I take a pack with basic items like water, a small first aid kit, an extra layer of clothing and rain jacket … and string and duct tape. That holds true on overnight backpacking as well. Why? What follows isn’t theory, I have […]