As hikes get longer and steeper, the pressure on calves, knees, ankles and hips can start causing discomfort and pain. Working on leg and core strength helps, but there are also techniques that even the pros use, including on steeper pitches and snow and ice. For us novices, these techniques come in handy on all […]
Debunking More Hiking Myths
I love doing this – see other hiking myths HERE Myth: A few shots of alcohol help to warm you. Sipping your favored alcoholic beverage on a winter trail might make you feel good, but much more than a few sips is dangerous outside in cold weather. Alcohol opens blood vessels in your skin (the […]
Food and Cooking at Campsite
Eating almost anything around a campfire tastes better than at my home dining room table. Also, while I am a healthy-food advocate, when exerting on a hike or climb, all bets are off. I will even eat peanut butter and jelly sandwiches for a lunch or snack. Peanuts are protein, jelly gives a jolt of […]
Nutrition on a Hike
Updated May 2020 First my disclaimer – I am not a nutritionist. These observations are from my own experiences and some research over time. They also come from some conversations with extreme athletes and accomplished climbers. Every person’s needs are different—be sure to observe how your body reacts. You might talk to your doctor about […]